Weigh In record (no journal entry) for 16 December 2011
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2287 kcal
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Fat: 38.65g | Prot: 168.95g | Carb: 203.01g.
Breakfast: Syrup, Toasted Plain Waffles (Frozen), Butter, Water, thermo energy booster, Bananas. Lunch: Miracle Whip, Footlong Veggie Delite. Dinner: Venison/Deer Steak. Snacks/Other: Kisses, Light Beer, 100% Premium Chocolate Whey Protein, Cheese Original Crust Pizza. more...
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2966 kcal
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Activities & Exercise:
Resting - 5 hours and 54 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours and 36 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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