Lost68's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

179.9 lb Lost so far: 9.7 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 July 2016:

387 kcal

Fat: 7.96g | Prot: 13.54g | Carb: 66.21g. Breakfast: Alpro Soya Original, Quaker Havermout (40g). Lunch: Monterey Kaas, Waldkorn Brood. Dinner: Banaan. more...

4087 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Tennis - 3 hours and 30 minutes. more...

losing 3.1 lb a week

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Lost68's Journal, 18 July 2016

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