Weigh In record (no journal entry) for 17 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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728 kcal
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Fat: 26.04g | Prot: 74.22g | Carb: 44.95g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2883 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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paupey's weight history
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