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paupey
Journal
15 Jul 16
paupey's Journal, 15 July 2016
paupey's Profile
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Weigh In record (no journal entry) for 15 July 2016
171.5 lb
Lost so far:
18.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
1384 kcal
Fat: 68.21g | Prot: 70.72g | Carb: 114.71g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Nachos with Beef and Cheese.
Dinner:
Banana mixed fruit smoothie.
Snacks/Other:
Hershey's Payday.
more...
3043 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 3 hours.
more...
losing 7.0 lb a week
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