Weigh In record (no journal entry) for 15 December 2011
|
172.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
2254 kcal
|
Fat: 156.75g | Prot: 122.91g | Carb: 53.65g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins, Sliced Pepperoni, 2% American Cheese Slices. more...
|
|
2495 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|