Weigh In record (no journal entry) for 10 July 2016
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 35.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2016:
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4458 kcal
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Fat: 156.77g | Prot: 171.88g | Carb: 567.43g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen, Harry Balance Aktiv Sandwich, Champ Weight Gainer. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Ja! Vollkorn-Butterkekse, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Banane. Dinner: Aldi Buttergemüse, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen), Pellkartoffeln. Snacks/Other: Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Ja! Gouda Jung, Dennree Ganze Nuss Schokolade, Harry Balance Toast (38g), Gut & Günstig Waldfrucht Konfitüre Extra. more...
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2717 kcal
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Activities & Exercise:
rad - 41 minutes, kraft_be - 1 hour and 3 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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