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Noenie55
Journal
10 Jul 16
Noenie55's Journal, 10 July 2016
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Weigh In record (no journal entry) for 10 July 2016
216.7 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1471 kcal
Fat: 78.07g | Prot: 74.29g | Carb: 116.02g.
Breakfast:
Tropika Peach Flavoured Dairy Fruit Mix.
Lunch:
Woolworths Smoked Viennas, Oranges, Red Delicious Apples.
Dinner:
Hamburger or Hotdog Rolls, Woolworths Grated Mature Cheddar (6 Months), Scrambled Egg.
more...
3102 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
7 Supporters
Support
Comments
nice one Noenie45!
14 Jul 16 by member:
nicki225
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