Weigh In record (no journal entry) for 06 July 2016
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95.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1104 kcal
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Fat: 46.28g | Prot: 47.37g | Carb: 122.29g.
Breakfast: Bakers Delight Wholemeal Spinach & Feta Scroll. Lunch: Dairy Farmers Skim Milk, Cadbury Hot Chocolate, Cadbury Giant Freddo Frog. Dinner: Potato, Pacific West Beer Battered Fish Fillets, Salad Dressing, Pine Nuts (Pignolias), Coles Wombok Cabbage, Chang's Original Fried Noodles. Snacks/Other: Skinny Cow Creamy Vanilla Ice Cream Cookies. more...
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steady weight
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