Weigh In record (no journal entry) for 01 July 2016
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204.1 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2016:
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2259 kcal
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Fat: 64.13g | Prot: 126.38g | Carb: 290.25g.
Breakfast: Leinsamen, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich. Lunch: Aldi Brötchen, Äpfel, After Eight Mint Chocolate Thins, Conradl Apfel-Streuselkuchen. Dinner: Harry Balance Aktiv Sandwich, REWE Wok Mix, Ja! Hähnchenbrust Filetsteaks, Frosta Hähnchen Paella. more...
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2392 kcal
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Activities & Exercise:
Kraft_Rü - 24 minutes, rad - 1 hour and 1 minute, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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