Weigh In record (no journal entry) for 28 June 2016
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181.7 lb
Lost so far: 52.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1167 kcal
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Fat: 53.41g | Prot: 86.34g | Carb: 88.68g.
Breakfast: Good Food Орех Макадамия, Молоко (Цельное Молоко), Малина, Семена Льна, Ясно Солнышко Овсяные Хлопья #2. Lunch: Курица с Овощами, Азбука Вкуса Суп Томатный с Морепродуктами. Dinner: Яблоки Бабушки Смит, Молоко (Цельное Молоко), Мясо Кролика, Творог 5%, Активиа Термостатная. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Khokhter's weight history
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