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kmg1123
Journal
27 Jun 16
kmg1123's Journal, 27 June 2016
kmg1123's Profile
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Weigh In record (no journal entry) for 27 June 2016
237.8 lb
Lost so far:
12.2 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
794 kcal
Fat: 57.14g | Prot: 37.59g | Carb: 36.55g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Coffee.
Dinner:
Dole Caesar Salad Kit, Cooked Asparagus, No Name Tilapia Fillets.
more...
2824 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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