kmg1123's Journal, 27 June 2016

237.8 lb Lost so far: 12.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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794 kcal

Fat: 57.14g | Prot: 37.59g | Carb: 36.55g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Dole Caesar Salad Kit, Cooked Asparagus, No Name Tilapia Fillets. more...

2824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...