JasminEmerald's Journal, 08 December 2011

Oh thank god. But it was 77.1 just a few mins ago. Dont get your hopes up before tomorrow.

168.9 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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628 kcal

Fat: 31.26g | Prot: 23.83g | Carb: 62.44g.   Breakfast: VLCD Shake. Lunch: Falafel. Snacks/Other: Cupcake with Icing. more...

2252 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...