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kmg1123
Journal
21 Jun 16
kmg1123's Journal, 21 June 2016
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Weigh In record (no journal entry) for 21 June 2016
239.8 lb
Lost so far:
10.2 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1363 kcal
Fat: 48.24g | Prot: 93.58g | Carb: 150.98g.
Breakfast:
Whole Milk, Bai5 Brasilia Blueberry, Fried Battered Fish.
Lunch:
Poland Spring Water (Bottle).
Dinner:
Tomato Puree (Without Salt Added, Canned), Black Beans (Canned), Poland Spring Water (Bottle).
Snacks/Other:
Poland Spring Water (Bottle).
more...
2701 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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