spencerhastingss's Journal, 21 June 2016

96.6 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 36.29g | Prot: 35.61g | Carb: 74.76g.   Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar. Lunch: Cheese, Chicken Schnitzel, Focaccia, Yoplait Forme Passionfruit, The Happy Snack Company Roasted Fav-Va Beans - Pizza. more...

1177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...