Weigh In record (no journal entry) for 20 June 2016
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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427 kcal
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Fat: 6.50g | Prot: 13.26g | Carb: 69.54g.
Breakfast: Wasa Roggen Dünn, Philadelphia Balance, Goldähren Echtes Bauern Schwarzbrot. more...
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losing 5.8 lb a week
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Alina0011's weight history
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