Weigh In record (no journal entry) for 19 June 2016
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2016:
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3328 kcal
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Fat: 126.70g | Prot: 184.91g | Carb: 351.89g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Gut & Günstig Mini-Berliner, Gut Ponholz Gulasch Gemischt, Gaggli Makkaroni. Dinner: Top Mare Räucherlachs, Tillman's Truthahn Spargelpastete, Blutwurst, Vita D'or Rapsöl, Aubergine, Gut & Günstig Weizenbrötchen. Snacks/Other: Blutwurst, Weizenbrötchen, Gebirgsjäger Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Putenbrust, Ja! Gouda Holland Jung, Apfel, Schmalz. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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