Weigh In record (no journal entry) for 18 June 2016
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216.2 lb
Lost so far: 13.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2239 kcal
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Fat: 80.08g | Prot: 175.55g | Carb: 191.37g.
Breakfast: Almonds. Lunch: Domex Superfresh Growers Dark Sweet Cherries. Dinner: Tokyo Joe's White Chicken (Regular Bowl). Snacks/Other: Great Value Chicken Nuggets (4), Rold Gold Classic Style Tiny Twists Pretzels, Snak Club Raw Almonds. more...
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gaining 0.2 lb a week
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