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And so it goes down again =D yay! Tonight I have an exam so I will permit myself bread. Why? Carbs are the source of energy for the mind :) Its true, i need to be at my best and not worry about fatigue nor headaches during the exam. Today i must be at my best so ok to have bread.
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256.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
YOU GO right ahead!!! Good luck with the exam!!!!!!!!!!!!!!!!!!!!!
19 Oct 07 by member: mygranners
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Tip: sour dough bread is not as high of a glycemic index as many other breads and sooooo yummy toasted with a nice humas or light veggie dip on it. :) Good luck, I'm sure you'll do great!
19 Oct 07 by member: bullytrouble
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thank you :) I actually bought kamut bread, which isnt made from wheat at all. a good substitute
19 Oct 07 by member: jadenc
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