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a6s
Journal
04 Dec 11
a6s's Journal, 04 December 2011
a6s's Profile
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Weigh In record (no journal entry) for 04 December 2011
185.2 lb
Lost so far:
11.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
500 kcal
Fat: 33.00g | Prot: 12.00g | Carb: 43.80g.
Snacks/Other:
Water, Athletic Greens, Smokehouse Almonds, Frosted Devil's Food Classic Donuts.
more...
2611 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
gaining 4.2 lb a week
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