Doogillas's Journal, 04 December 2011

156.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2057 kcal

Fat: 56.26g | Prot: 222.41g | Carb: 182.37g.   Breakfast: green tea, Naturally More Peanut Butter, Sandwich Thins - 100% Whole Wheat, canadian bacon , 100% Liquid Egg Whites, Extra Large Grade A Eggs, Fresh Salsa, water. Lunch: water, Broccoli Florets, boneless skinless chicken breast, Red Potatoes (Flesh and Skin, Baked), Tomato Ketchup, Natural Whole Grain Brown Rice, Sweet Baby Rays Hickory & Brown Sugar Barbecue. Dinner: Natural Whole Grain Brown Rice, TILAPIA FILLETS, Cauliflower, water, kiwi. Snacks/Other: Jenny O sliced chicken breast, Chamomile Tea (Brewed), spinach, Cherub tomatoes, diamond walnuts, granny smith apples, Lean Body For Her Meal Replacement Shake -Vanilla, water, Teriyaki Beef Jerky, egg whites, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, water, Jenny O sliced chicken breast, orange, Herbal Tea. more...

2702 kcal

Activities & Exercise: Eliptical Interval Training (4.0 miles) - 40 minutes, Eliptical Interval Training (2.0 miles) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...