Weigh In record (no journal entry) for 10 June 2016
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1567 kcal
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Fat: 71.88g | Prot: 118.80g | Carb: 110.13g.
Lunch: Salmon, Okra, Grilled Chicken, Bacon, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Saputo Cheese Heads Light String Cheese, Frigo Cheese Heads Original String Cheese, Bread Pudding, Oatmeal Cookie, Costco Key Lime Pie. more...
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gaining 3.5 lb a week
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inmsweantitrust's weight history
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