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This is unthinkable? I followed phase 1 perfectly and a gain??? Well, this is disappointed. But i shall carry one!
Today is a good day, i had SBD mock chinese food, i had a sandwhich... not very phase 1 friendly but i had to rush today so i had no choice... i think will be a good day! :)
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257.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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 Comments
a few things that might help (but judging by your graph you don't need help!): sauces and dips can have hidden things in them, watch protien vs veggie ratio-- and maybe you could have had a lot of sodium yesterday and its all just a bunch of water :)
18 Oct 07 by member: barbie_doll922
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Once I fasted for a day and gained a pound. :-)
18 Oct 07 by member: information
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I think it is just fluctuation. We wouldn't see it if we didn't weigh everyday but i know most of us do weigh everyday. I have done perfectly several times before and gained. It will probably drop off tomorrow.
18 Oct 07 by member: graciepoo
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Oh yeah, i think its water, I have been so gooooooood since last 6days , for sure!!! I MEAN GOOD, and this morning, i was Gonna throw that darn scale through the window!!!! let me tell ya!!!
fri am, i will weigh again, and hope whatever the prob. was this am, best be GONE!!!! whew!!!!!
18 Oct 07 by member: mygranners
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Ohhh i made the stir fry with Soy Sauce, which has alot of sodium. Could that be the culprit?
18 Oct 07 by member: jadenc
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18 Oct 07 by member: Lizzie.alunni
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Sandwich with the bread is probably a culprit, as well. But hey! No worries! Look for your next bite to be the best it can be with plenty of water and good sense. You can do it! :)
18 Oct 07 by member: bullytrouble
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