Weigh In record (no journal entry) for 08 June 2016
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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782 kcal
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Fat: 16.23g | Prot: 65.78g | Carb: 99.98g.
Lunch: Сыр Гауда Люкс (Нарезка), Агро-Альянс Рис Рубин, Куриная Грудка Отварная. Snacks/Other: Мёд, Творог Обезжиренный. more...
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losing 4.3 lb a week
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Борец с пиццей's weight history
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