Weigh In record (no journal entry) for 30 November 2011
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1601 kcal
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Fat: 43.32g | Prot: 153.62g | Carb: 149.38g.
Breakfast: almond milk unsweetened, honey nut cheerios, Fresh Salsa, Herbal Tea, V8 Diet Splash Tropical Blend, canadian bacon , 100% Liquid Egg Whites, Extra Large Grade A Eggs. Lunch: Tomato Ketchup, Red Potatoes (Flesh and Skin, Baked), Cauliflower, Sweet Baby Rays Hickory & Brown Sugar Barbecue, boneless skinless chicken breast. Dinner: water, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, Frozen Edamame - Organic Soybeans in Pods, TILAPIA FILLETS. Snacks/Other: water, Lean Body For Her Meal Replacement Shake -Vanilla, Grape Crystal Light, water, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, Light Chicken & Dumpling Soup, Jenny O sliced chicken breast, water. more...
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2249 kcal
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Activities & Exercise:
Interval Weight Training - 54 minutes, Eliptical Warm Up 1.3 mi - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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