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ScottColliflower
Journal
30 Nov 11
ScottColliflower's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
270.0 lb
Lost so far:
27.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1244 kcal
Fat: 39.33g | Prot: 46.89g | Carb: 170.68g.
Breakfast:
Pop Tarts Mint Chocolate Chip, Original Coffee Creamer.
Lunch:
Bistro Selections Thai Style Chicken & Rice Noodles.
Dinner:
Voila! Chicken Alfredo.
Snacks/Other:
Clementines.
more...
3251 kcal
Activities & Exercise:
S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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