Kppgreen's Journal, 31 May 2016

hummm... water retention? I have been a little water shy since my electrolytes dropped severely on Saturday. Maybe I'm holding on to water. Not sure, but not stressing too much about it yet.
159.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 31 May 2016:
531 kcal Fat: 37.59g | Prot: 42.03g | Carb: 4.69g.   Breakfast: Water, Coffee. Lunch: Water. Dinner: Summer Squash, Fried Egg, Cheddar Cheese, Smithfield Pork Shoulder Butt. Snacks/Other: Water. more...
2374 kcal Activities & Exercise: Desk Work - 8 hours, Yoga - 1 hour, Driving - 2 hours, Showering - 20 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
gaining 11.2 lb a week

5 Supporters    Support   

Comments 
Bloating? Swelling? Eating anything different/new? Hang in there. Hugs. 
31 May 16 by member: Engeland

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kppgreen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.