Weigh In record (no journal entry) for 30 May 2016
|
197.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
383 kcal
|
Fat: 5.08g | Prot: 25.31g | Carb: 57.62g.
Breakfast: Nescafé Puro Colombia, Hacendado Pechuga Pavo sin Sal, Valor Cacao Puro en Polvo Desgrasado, Arla Cottage Cheese, Eco Cesta Tortitas de Maíz sin Sal, Videca Piña Troceada. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superjmmj's weight history
|