Weigh In record (no journal entry) for 24 May 2016
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2016:
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1784 kcal
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Fat: 79.82g | Prot: 80.13g | Carb: 190.07g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Suflê de Chuchu, Lasanha de Berinjela, Arroz Branco. Dinner: China in Box Frango Xadrez, Peras, Purê de Abóbora. Snacks/Other: Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3148 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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