Weigh In record (no journal entry) for 23 May 2016
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273.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2328 kcal
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Fat: 113.23g | Prot: 118.47g | Carb: 162.81g.
Breakfast: Blueberries, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Sausage McMuffin with Egg. Lunch: Avocados, El Milagro Corn Maize Tortillas, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Dinner: Butter, Baked Potato (Peel Not Eaten), Texas Roadhouse Grilled Pork Chop. Snacks/Other: Sweet Cherries, Doritos Taco Flavor Tortilla Chips, Green Peppers. more...
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3547 kcal
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Activities & Exercise:
eliptical - 20 minutes, Exercise machine (moderate) - 16 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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