Go Sox's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
273.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
2328 kcal Fat: 113.23g | Prot: 118.47g | Carb: 162.81g.   Breakfast: Blueberries, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Sausage McMuffin with Egg. Lunch: Avocados, El Milagro Corn Maize Tortillas, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Dinner: Butter, Baked Potato (Peel Not Eaten), Texas Roadhouse Grilled Pork Chop. Snacks/Other: Sweet Cherries, Doritos Taco Flavor Tortilla Chips, Green Peppers. more...
3547 kcal Activities & Exercise: eliptical - 20 minutes, Exercise machine (moderate) - 16 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Go Sox's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.