Weigh In record (no journal entry) for 23 May 2016
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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771 kcal
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Fat: 58.52g | Prot: 31.80g | Carb: 44.93g.
Breakfast: Honey Roasted Peanuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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