Weigh In record (no journal entry) for 22 May 2016
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2332 kcal
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Fat: 91.99g | Prot: 94.50g | Carb: 166.52g.
Breakfast: R. Porter's Old Fashion White Pudding, Gay Lea Spreadable Cinnamon & Brown Sugar, Egg, Ocean Spray Diet Cranberry Juice, Ciabatta, Coffee. Lunch: Pepsi Diet Pepsi (Can), Cabbage Salad or Coleslaw with Dressing, Sobeys Potato Salad, Macaroni or Pasta Salad with Cheese, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Dairyland Skim Milk, No Name Medium Cheddar Shredded Cheese, Ciabatta, President's Choice Blue Menu President's Choice Blue Menu Marinara, Olivieri Sacchettini. Snacks/Other: Sauvignon Blanc Wine. more...
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2628 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Circuit Training - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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