Weigh In record (no journal entry) for 23 November 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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995 kcal
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Fat: 71.92g | Prot: 44.57g | Carb: 51.26g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Hazelnut Coffee Creamer, Coffee, Bacon, American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Peanuts. more...
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losing 3.9 lb a week
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pokeyjoey's weight history
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