Weigh In record (no journal entry) for 21 November 2011
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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627 kcal
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Fat: 18.15g | Prot: 21.27g | Carb: 96.45g.
Breakfast: skimmed milk, corn flakes, tea. Lunch: croissant, coffee. Dinner: pepsi diet, orange juice, bread bun, chicken, egg. more...
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2942 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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