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notfast
Journal
20 Nov 11
notfast's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
177.8 lb
Lost so far:
5.8 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1098 kcal
Fat: 53.67g | Prot: 34.84g | Carb: 103.97g.
Breakfast:
Microwave bacon, Roberts heavy whipping cream, Splenda packet, Coffee brewed.
Lunch:
Strawberry Sundae, Steak French Fries, Turkey and Ham Sandwich.
Snacks/Other:
Hard Salami, Kraft Mayo, Carb Balance Tortilla.
more...
1990 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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