Weigh In record (no journal entry) for 12 May 2016
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193.6 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2016:
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3192 kcal
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Fat: 110.17g | Prot: 197.21g | Carb: 346.44g.
Breakfast: Jütro Beeren-Mix, Ja! Haselnüsse Ganze Kerne, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Leinsamen. Lunch: Alnatura Walnusskerne, Hähnchenleber, Apfel, Zwiebeln, Rapunzel Kokosfett, REWE Bio Mehrkornbrötchen, Krone Fisch Räucherlachs, Milbona H-Milch 1,5% Fett, Champ Protein 90 Vanille, Banane. Dinner: Lätta Halbfettmargarine, Gurke (Geschält), Äpfel, Kamps Mehrkornbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Möhren. more...
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2824 kcal
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Activities & Exercise:
rad - 33 minutes, laufen - 39 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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