MMDuff10's Journal, 18 November 2011

174.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 92.07g | Prot: 95.59g | Carb: 49.84g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chili (Small), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Deli Select Honey Ham Water Added. Snacks/Other: Cinnamon, Churn Style Butter, Chicharron Pork Skins. more...

2483 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...