Weigh In record (no journal entry) for 03 May 2016
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2433 kcal
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Fat: 67.23g | Prot: 158.96g | Carb: 316.83g.
Breakfast: Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Nuez Mondada, BioCop Tortitas de Arroz sin Sal, Nescafé Puro Colombia, Kiwi, Arla Cottage Cheese, Hacendado Pechuga Pavo sin Sal. Lunch: Lindt Chocolate Negro 90%, Heinz Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Papas al Vapor, Hacendado Verduras al Vapor, Tortilla de Huevos o Huevos Revueltos. Dinner: Exquisa Creamy Quark Vanilla Flavour. Snacks/Other: Casa Ametller Yoligur Higos y Tomillo, Goshua Cuajada Leche de Oveja, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces, Plátano, Quamtrax Isopro Isolated Whey, Activia Yogur Sabor de Higos, Manzanas Gala. more...
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losing 0.7 lb a week
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