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spencerhastingss
Journal
02 May 16
spencerhastingss's Journal, 02 May 2016
spencerhastingss's Profile
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Weigh In record (no journal entry) for 02 May 2016
98.1 lb
Lost so far:
12.1 lb
.
Still to go:
1.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 May 2016:
979 kcal
Fat: 24.80g | Prot: 56.11g | Carb: 118.38g.
Breakfast:
Creative Gourmet Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Woolworths Home Brand Rolled Oats, Yoplait Forme No Fat Strawberry.
Lunch:
Lettuce, Coles Sliced Chicken Breast, Mighty Soft White Bread.
Dinner:
Sargents Chicken & Veg.
Snacks/Other:
Oreo Peanut Butter & Choc Cream.
more...
1238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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