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maggie64
Journal
15 Nov 11
maggie64's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
179.6 lb
Lost so far:
3.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1141 kcal
Fat: 29.56g | Prot: 43.74g | Carb: 181.69g.
Breakfast:
apple, onion bagel, egg white.
Lunch:
mcdonalds ice cream, mcdonalds hamburger.
Dinner:
tonys pizza.
Snacks/Other:
orange, light vanilla ice cream, 94% popcorn.
more...
2250 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours.
more...
steady weight
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