Weigh In record (no journal entry) for 21 April 2016
|
183.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
2518 kcal
|
Fat: 81.02g | Prot: 194.06g | Carb: 253.65g.
Breakfast: Творог 9%, Сахар, Куриное Филе Вареное, Оладьи. Lunch: Елки-Палки Плов Фруктовый. Dinner: SAN 100% Casein Fusion 2.2. Snacks/Other: Пицца с Мясом, SAN 100% Pure Platinum Whey. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|