Weigh In record (no journal entry) for 20 April 2016
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144.8 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1357 kcal
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Fat: 56.90g | Prot: 104.24g | Carb: 114.78g.
Breakfast: Nestle Nesquik Chocolate, Coles Full Cream Milk, Hard White Roll, Mozzarella Cheese, Chicken Liver Pate (Canned), Tomatoes, Coles Deli Beef Silverside. Lunch: Chicken Breast, Coles Low Fat Creamed Cottage Cheese, Deli Originals Spanish Green Olives (Stuffed with Chilli). Dinner: Pizza with Meat and Vegetables. more...
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gaining 0.8 lb a week
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Antonia Katya's weight history
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