Kppgreen's Journal, 19 April 2016

163.0 lb Lost so far: 11.6 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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2389 kcal

Fat: 185.67g | Prot: 93.37g | Carb: 66.51g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Calavo Avocado, Fried Egg, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Alter Eco Dark Blackout Chocolate, Artisana Raw Organic Coconut Butter, Pecan Nuts, Cheese. Dinner: Tiramisu, Red Table Wine. Snacks/Other: Water, Ghirardelli Chocolate Squares Classic Selection. more...

2748 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Driving - 2 hours, Bathing - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...