Weigh In record (no journal entry) for 11 January 2010
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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860 kcal
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Fat: 65.88g | Prot: 56.50g | Carb: 11.97g.
Breakfast: Mozzarella, soyabean oil, tea, Tomato, egg. Dinner: beef. Snacks/Other: Coffee, almonds. more...
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losing 4.2 lb a week
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lotus2009's weight history
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