Weigh In record (no journal entry) for 18 April 2016
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144.6 lb
Lost so far: 4.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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730 kcal
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Fat: 33.21g | Prot: 51.40g | Carb: 68.78g.
Breakfast: Hillcrest Crunchy Granola Bars - Maple Syrup, Tomatoes, Real Foods Corn Thins Original, Coles Sliced Baked Honey Leg Ham, Coles Low Fat Creamed Cottage Cheese. Lunch: Quest Bar Vanilla Almond Crunch. Dinner: Masterfoods Mild American Mustard, McDonald's Chicken McNuggets (6 Pack). more...
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losing 3.1 lb a week
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Antonia Katya's weight history
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