Weigh In record (no journal entry) for 17 April 2016
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111.3 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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918 kcal
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Fat: 18.59g | Prot: 114.09g | Carb: 70.16g.
Breakfast: MyProtein Impact Whey Protein, Plátano, Vitasia Leche de Coco, Hacendado Yogurt Griego, Fresas. Lunch: Arroz Blanco, Manzana, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Pechuga de Pollo a la Plancha, Calabacín. Snacks/Other: Leroux Achicoria Soluble, Leche de Coco. more...
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losing 0.3 lb a week
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