Kyli Bird's Journal, 09 November 2011

yay another pound down!! even after going over my rdi a few times i still managed to lose!!!!

279.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 63.22g | Prot: 31.96g | Carb: 219.99g.   Breakfast: Coco Wheats Hot Cereal. Lunch: Diet Pepsi (Can), White Round Tortilla Chips, White Queso Dip, Lowfat Popcorn Popped in Oil. Dinner: Sausage Gravy (Cup), Grands! Biscuits - Flaky Layers Butter Tastin'. more...

3442 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...