Weigh In record (no journal entry) for 09 November 2011
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1137 kcal
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Fat: 47.81g | Prot: 98.08g | Carb: 100.65g.
Breakfast: Lowfat Plain Greek Yogurt, Invisifiber, Cheddar Cheese , Egg. Lunch: Whey Protein Powder - Vanilla, Fuji Apples. Dinner: Beef, cabbage, Cabbage. Snacks/Other: Energy Drink, Gourmet Popping Corn Natural, Olive Oil. more...
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losing 1.2 lb a week
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