Weigh In record (no journal entry) for 15 April 2016
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334.7 lb
Lost so far: 36.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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3138 kcal
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Fat: 150.75g | Prot: 103.00g | Carb: 346.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lean Cuisine Culinary Collection Chicken with Almonds. Dinner: Burger King French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Kirkland Signature Fruit & Nut Medley, Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer. more...
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gaining 1.8 lb a week
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