Weigh In record (no journal entry) for 09 November 2011
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269.8 lb
Lost so far: 27.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2024 kcal
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Fat: 78.20g | Prot: 61.09g | Carb: 271.87g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Original Coffee Creamer. Lunch: Weight Watchers Smart Ones Angel Hair Marinara. Dinner: 2% Fat Milk, Natural Shredded Mozzarella Cheese, Lasagna Italiano (Family Size), Boneless Skinless Chicken Breast, Grape Tomatoes, Organic Baby Spring Mix, Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Wheat Thins Crackers - Original. Snacks/Other: Whipped Vanilla Frosting, Milk Chocolate M&M's, Mint M&M's, Bananas. more...
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2981 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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