Weigh In record (no journal entry) for 11 April 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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606 kcal
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Fat: 22.40g | Prot: 45.26g | Carb: 38.63g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Green Mountain Coffee Breakfast Blend K-Cup, Coffee. Dinner: Sutter Home White Zinfandel, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 4.7 lb a week
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